Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- VegetablesStuffed Artichoke Hearts135kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 8 g
- SoupSpicy Lentil Soup130kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 2 g
- SaladHoney Mustard Quinoa Salad145kcal / 100 gProtein 5 g · Karbonhidrat 27 g · Yağ 4 g
- SnacksSpicy Cauliflower Bites110kcal / 100 gProtein 3 g · Karbonhidrat 16 g · Yağ 4 g
- SaladChili Lime Avocado Salad150kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 12 g
- SnacksRoasted Chickpea Snack164kcal / 100 gProtein 7.5 g · Karbonhidrat 27 g · Yağ 4 g
- SnacksMango Habanero Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 0.5 g
- LegumesSpicy Lentil and Vegetable Stew70kcal / 100 gProtein 4.5 g · Karbonhidrat 12 g · Yağ 1.5 g
- VegetablesSavory Quinoa-Stuffed Eggplant120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- SnacksSriracha Honey Roasted Chickpeas180kcal / 100 gProtein 9 g · Karbonhidrat 29 g · Yağ 5 g
- SnacksVegetarian Sushi Burrito200kcal / 100 gProtein 8 g · Karbonhidrat 28 g · Yağ 7 g
- SoupChilled Nutrient-Packed Gazpacho40kcal / 100 gProtein 1.5 g · Karbonhidrat 9 g · Yağ 0.5 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProtein 15 g · Karbonhidrat 25 g · Yağ 10 g
- BeveragesCoconut Lassi70kcal / 100 gProtein 1.5 g · Karbonhidrat 10 g · Yağ 2.5 g
- VegetablesSweet and Savory Vegetable Stir-Fry70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- SoupCoconut Curry Vegetable Soup85kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 3 g
- VegetablesGinger Garlic Edamame120kcal / 100 gProtein 11 g · Karbonhidrat 10 g · Yağ 5 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProtein 19 g · Karbonhidrat 12 g · Yağ 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- LegumesLentil and Quinoa Salad120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- SoupButternut Squash and Chia Soup54kcal / 100 gProtein 2 g · Karbonhidrat 11 g · Yağ 1.8 g
- SaladSavory Eggplant Salad65kcal / 100 gProtein 2.5 g · Karbonhidrat 10 g · Yağ 3 g
- SoupSweet Potato and Sage Soup50kcal / 100 gProtein 1.5 g · Karbonhidrat 12 g · Yağ 0.4 g
- GrainsZesty Quinoa Taco Salad120kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 3 g