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Soup

Sweet Potato and Sage Soup: kaç kalori?

A creamy and flavorful soup made with sweet potatoes and infused with sage, perfect for a healthy meal.

100 g başına

50 kcal

1 cup

120 kcal

(240 g)

ProteinKarbonhidratYağ
1.5 g / 100g12 g / 100g0.4 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 84% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Sweet Potato and Sage Soup501.5 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and rich in fiber, making it a great choice for weight management.

Sık sorulan sorular

Is this soup vegan?
Yes, it is made without any animal products.
How can I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I freeze this soup?
Yes, it can be frozen for up to 3 months.

Benzer besinler

Karşılaştır: Sweet Potato and Sage Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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