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Vegetables

Stuffed Artichoke Hearts: kaç kalori?

Tender artichoke hearts filled with a flavorful mix of herbs and breadcrumbs.

100 g başına

135 kcal

1 serving

135 kcal

(100 g)

ProteinKarbonhidratYağ
4 g / 100g10 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 31% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (100 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Stuffed Artichoke Hearts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Stuffed Artichoke Hearts1354 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Rich in fiber, these make a great addition to a balanced diet.

Sık sorulan sorular

Are these gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs.
What do you serve with artichoke hearts?
They pair well with dips or as part of a salad.
Can I reheat leftovers?
Yes, reheat gently in the oven or microwave.

Benzer besinler

Karşılaştır: Stuffed Artichoke Hearts ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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