Is this salad gluten-free?

Yes, all the ingredients are gluten-free.

What dressing pairs well with this salad?

A light vinaigrette or tahini dressing works beautifully.

Absolutely! Feel free to customize with your favorite veggies.

Salad

A refreshing salad featuring roasted eggplant with a blend of herbs and spices, rich in nutrients and flavor.

100 g başına

65 kcal

1 cup

98 kcal

(150 g)

Protein	Karbonhidrat	Yağ
2.5 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 52% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Eggplant Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Savory Eggplant Salad	65	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and low in calories, making it ideal for weight support.

Is this salad gluten-free?: Yes, all the ingredients are gluten-free.
What dressing pairs well with this salad?: A light vinaigrette or tahini dressing works beautifully.
Can I add more vegetables to this salad?: Absolutely! Feel free to customize with your favorite veggies.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.