Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- VegetablesStuffed Artichoke Hearts135kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 8 g
- SoupSpicy Lentil Soup130kcal / 100 gProtein 9 g · Kohlenhydrate 20 g · Fett 2 g
- SaladHoney Mustard Quinoa Salad145kcal / 100 gProtein 5 g · Kohlenhydrate 27 g · Fett 4 g
- SnacksSpicy Cauliflower Bites110kcal / 100 gProtein 3 g · Kohlenhydrate 16 g · Fett 4 g
- SaladChili Lime Avocado Salad150kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 12 g
- SnacksRoasted Chickpea Snack164kcal / 100 gProtein 7.5 g · Kohlenhydrate 27 g · Fett 4 g
- SnacksMango Habanero Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 14 g · Fett 0.5 g
- LegumesSpicy Lentil and Vegetable Stew70kcal / 100 gProtein 4.5 g · Kohlenhydrate 12 g · Fett 1.5 g
- VegetablesSavory Quinoa-Stuffed Eggplant120kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 3 g
- SnacksSriracha Honey Roasted Chickpeas180kcal / 100 gProtein 9 g · Kohlenhydrate 29 g · Fett 5 g
- SnacksVegetarian Sushi Burrito200kcal / 100 gProtein 8 g · Kohlenhydrate 28 g · Fett 7 g
- SoupChilled Nutrient-Packed Gazpacho40kcal / 100 gProtein 1.5 g · Kohlenhydrate 9 g · Fett 0.5 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProtein 15 g · Kohlenhydrate 25 g · Fett 10 g
- BeveragesCoconut Lassi70kcal / 100 gProtein 1.5 g · Kohlenhydrate 10 g · Fett 2.5 g
- VegetablesSweet and Savory Vegetable Stir-Fry70kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 2 g
- SoupCoconut Curry Vegetable Soup85kcal / 100 gProtein 2 g · Kohlenhydrate 14 g · Fett 3 g
- VegetablesGinger Garlic Edamame120kcal / 100 gProtein 11 g · Kohlenhydrate 10 g · Fett 5 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProtein 19 g · Kohlenhydrate 12 g · Fett 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProtein 15 g · Kohlenhydrate 10 g · Fett 10 g
- LegumesLentil and Quinoa Salad120kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 3 g
- SoupButternut Squash and Chia Soup54kcal / 100 gProtein 2 g · Kohlenhydrate 11 g · Fett 1.8 g
- SaladSavory Eggplant Salad65kcal / 100 gProtein 2.5 g · Kohlenhydrate 10 g · Fett 3 g
- SoupSweet Potato and Sage Soup50kcal / 100 gProtein 1.5 g · Kohlenhydrate 12 g · Fett 0.4 g
- GrainsZesty Quinoa Taco Salad120kcal / 100 gProtein 6 g · Kohlenhydrate 22 g · Fett 3 g