Snacks
Buffalo Tofu Wraps: kaç kalori?
Savory and spicy buffalo tofu wraps, packed with protein and flavor, perfect for a satisfying snack or light meal.
100 g başına
200 kcal
1 wrap
300 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 15 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 40% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Tofu Wraps is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Buffalo Tofu Wraps | 200 | 15 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 wrap | 150 g | 300 kcal |
| 100 g | 100 g | 200 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
High in protein, helping to keep you full while managing weight.
Sık sorulan sorular
- What are Buffalo Tofu Wraps?
- Spicy wraps made with buffalo-seasoned tofu and fresh veggies.
- Are these wraps vegan?
- Yes, Buffalo Tofu Wraps are 100% vegan.
- How can I customize my wraps?
- You can add any vegetables or sauces you like for extra flavor.
Benzer besinler
Otomatik takip edin
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