Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- SoupSmoky Turkey Chili120kcal / 100 gProtein 10 g · Karbonhidrat 15 g · Yağ 5 g
- SnacksSavory Quinoa Cucumber Bites105kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 3 g
- DairyGreek Yogurt Smoothie Bowl120kcal / 100 gProtein 8 g · Karbonhidrat 15 g · Yağ 4 g
- LegumesVegan Lentil Burrito Bowl200kcal / 100 gProtein 12 g · Karbonhidrat 35 g · Yağ 3 g
- LegumesCurried Sweet Potato and Chickpeas150kcal / 100 gProtein 5 g · Karbonhidrat 26 g · Yağ 4 g
- VegetablesRatatouille with Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 4 g
- VegetablesFluffy Cauliflower Rice25kcal / 100 gProtein 2 g · Karbonhidrat 5 g · Yağ 0 g
- VegetablesSavory Roasted Root Vegetables110kcal / 100 gProtein 2.5 g · Karbonhidrat 22 g · Yağ 3 g
- VegetablesHummus Stuffed Peppers90kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 4 g
- SaladSavory Apple and Spinach Salad80kcal / 100 gProtein 2.2 g · Karbonhidrat 10.5 g · Yağ 3.5 g
- VegetablesChili Roasted Corn160kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 5 g
- VegetablesCrispy Baked Zucchini Fries120kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 4 g
- SaladQuinoa Tabbouleh130kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- LegumesThai Green Curry Lentils170kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 4 g
- VegetablesSmashed Sweet Potato Fritters180kcal / 100 gProtein 3 g · Karbonhidrat 35 g · Yağ 5 g
- SnacksSpicy Roasted Chickpea Wrap150kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 3 g
- SoupCoconut Green Curry Soup130kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 8 g
- LegumesSpiced Lentil Tacos150kcal / 100 gProtein 9 g · Karbonhidrat 25 g · Yağ 4 g
- VegetablesGarlic Parmesan Air-Fried Brussels110kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 6 g
- VegetablesSpicy Curried Eggplant75kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesBalsamic Roasted Brussel Sprouts90kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 4 g
- SnacksKorean BBQ Cauliflower Bites175kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 9 g
- SaladClassic Caesar Salad with Tofu150kcal / 100 gProtein 10 g · Karbonhidrat 9 g · Yağ 10 g
- GrainsHerbed Tomato Quinoa Bowls120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g