Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- LegumesChickpea and Quinoa Power Bowl190kcal / 100 gProtein 8 g · Karbonhidrat 28 g · Yağ 5 g
- SaladAvocado Salad with Sesame Dressing160kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 14 g
- VegetablesCrispy Brussels Sprouts with Balsamic120kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 7 g
- SnacksCrispy Rice Paper Rolls85kcal / 100 gProtein 2.6 g · Karbonhidrat 15 g · Yağ 2.7 g
- SoupWild Mushroom and Kale Soup65kcal / 100 gProtein 3.2 g · Karbonhidrat 10 g · Yağ 2.5 g
- BeveragesSpill the Tea Herbal Blend5kcal / 100 gProtein 0 g · Karbonhidrat 1 g · Yağ 0 g
- GrainsAvocado Lime Quinoa Salad160kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 7 g
- GrainsTropical Fruit Quinoa Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- LegumesSavory Lentil Burger150kcal / 100 gProtein 9 g · Karbonhidrat 18 g · Yağ 5 g
- SnacksMediterranean Veggie Wrap150kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 5 g
- SnacksRaspberry Almond Chia Bars180kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 9 g
- LegumesSavory Quinoa and Black Bean Salad140kcal / 100 gProtein 5.5 g · Karbonhidrat 25 g · Yağ 2 g
- VegetablesRoasted Garlic Brussels Sprouts120kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 9 g
- ProteinSweet and Sour Tofu Stir-Fry180kcal / 100 gProtein 10 g · Karbonhidrat 20 g · Yağ 7 g
- DairyGranola Yogurt Parfait200kcal / 100 gProtein 6 g · Karbonhidrat 28 g · Yağ 8 g
- BeveragesHoney Lemon Ginger Tea30kcal / 100 gProtein 0 g · Karbonhidrat 8 g · Yağ 0 g
- NoodleZucchini Noodles with Marinara50kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 1 g
- GrainsSavory Rice Cake with Avocado180kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 8 g
- SaladTomato and Mozzarella Salad150kcal / 100 gProtein 7 g · Karbonhidrat 6 g · Yağ 10 g
- ProteinSweet and Sour Tofu160kcal / 100 gProtein 11 g · Karbonhidrat 14 g · Yağ 7 g
- VegetablesChili Garlic Corn on the Cob96kcal / 100 gProtein 3.4 g · Karbonhidrat 21 g · Yağ 1.5 g
- GrainsCranberry Walnut Oatmeal150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 4 g
- SnacksBuffalo Cauliflower Nachos180kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 10 g
- LegumesSpicy Chickpea Stew140kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 4 g