Legumes
Savory Lentil Burger: kaç kalori?
Delicious lentil burgers packed with flavor and nutrients, ideal for a light meal.
100 g başına
150 kcal
1 burger
225 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 47% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Burger | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 burger | 150 g | 225 kcal |
| 2 burgers | 300 g | 450 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
High in protein and fiber, great for weight management.
Sık sorulan sorular
- Are lentil burgers gluten-free?
- Yes, lentil burgers can be made gluten-free if appropriate ingredients are used.
- How can I keep my lentil burger moist?
- Adding finely chopped vegetables or oats helps maintain moisture.
- What toppings go well with lentil burgers?
- Top with avocado, tomatoes, and your favorite sauces for extra flavor.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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