Legumes
Savory Quinoa and Black Bean Salad: kaç kalori?
A nutritious salad made with quinoa, black beans, and fresh vegetables, perfect for a healthy meal.
100 g başına
140 kcal
1 cup
252 kcal
(180 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5.5 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 71% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa and Black Bean Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa and Black Bean Salad | 140 | 5.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
High in protein and fiber, this salad is filling and low in calories, making it a great option for weight loss.
Sık sorulan sorular
- Is this salad vegan?
- Yes, it is completely plant-based.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I add more vegetables?
- Absolutely! Feel free to add any seasonal veggies.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Savory Quinoa and Black Bean Salad ve Stuffed Grape Leaves
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