Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- LegumesChickpea and Quinoa Power Bowl190kcal / 100 gProtein 8 g · Kohlenhydrate 28 g · Fett 5 g
- SaladAvocado Salad with Sesame Dressing160kcal / 100 gProtein 3 g · Kohlenhydrate 8 g · Fett 14 g
- VegetablesCrispy Brussels Sprouts with Balsamic120kcal / 100 gProtein 4 g · Kohlenhydrate 12 g · Fett 7 g
- SnacksCrispy Rice Paper Rolls85kcal / 100 gProtein 2.6 g · Kohlenhydrate 15 g · Fett 2.7 g
- SoupWild Mushroom and Kale Soup65kcal / 100 gProtein 3.2 g · Kohlenhydrate 10 g · Fett 2.5 g
- BeveragesSpill the Tea Herbal Blend5kcal / 100 gProtein 0 g · Kohlenhydrate 1 g · Fett 0 g
- GrainsAvocado Lime Quinoa Salad160kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 7 g
- GrainsTropical Fruit Quinoa Bowl150kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 3 g
- LegumesSavory Lentil Burger150kcal / 100 gProtein 9 g · Kohlenhydrate 18 g · Fett 5 g
- SnacksMediterranean Veggie Wrap150kcal / 100 gProtein 6 g · Kohlenhydrate 22 g · Fett 5 g
- SnacksRaspberry Almond Chia Bars180kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 9 g
- LegumesSavory Quinoa and Black Bean Salad140kcal / 100 gProtein 5.5 g · Kohlenhydrate 25 g · Fett 2 g
- VegetablesRoasted Garlic Brussels Sprouts120kcal / 100 gProtein 4 g · Kohlenhydrate 8 g · Fett 9 g
- ProteinSweet and Sour Tofu Stir-Fry180kcal / 100 gProtein 10 g · Kohlenhydrate 20 g · Fett 7 g
- DairyGranola Yogurt Parfait200kcal / 100 gProtein 6 g · Kohlenhydrate 28 g · Fett 8 g
- BeveragesHoney Lemon Ginger Tea30kcal / 100 gProtein 0 g · Kohlenhydrate 8 g · Fett 0 g
- NoodleZucchini Noodles with Marinara50kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 1 g
- GrainsSavory Rice Cake with Avocado180kcal / 100 gProtein 4 g · Kohlenhydrate 28 g · Fett 8 g
- SaladTomato and Mozzarella Salad150kcal / 100 gProtein 7 g · Kohlenhydrate 6 g · Fett 10 g
- ProteinSweet and Sour Tofu160kcal / 100 gProtein 11 g · Kohlenhydrate 14 g · Fett 7 g
- VegetablesChili Garlic Corn on the Cob96kcal / 100 gProtein 3.4 g · Kohlenhydrate 21 g · Fett 1.5 g
- GrainsCranberry Walnut Oatmeal150kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 4 g
- SnacksBuffalo Cauliflower Nachos180kcal / 100 gProtein 6 g · Kohlenhydrate 15 g · Fett 10 g
- LegumesSpicy Chickpea Stew140kcal / 100 gProtein 7 g · Kohlenhydrate 20 g · Fett 4 g