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Snacks

Crispy Rice Paper Rolls: kaç kalori?

Fresh and light, these rice paper rolls are filled with veggies and served with a dipping sauce for a tasty snack.

100 g başına

85 kcal

1 roll

42 kcal

(50 g)

ProteinKarbonhidratYağ
2.6 g / 100g15 g / 100g2.7 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 roll (50 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 roll takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crispy Rice Paper Rolls852.6 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 roll50 g42 kcal
100g100 g85 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A low-calorie, nutritious snack option; perfect for light eating.

Sık sorulan sorular

Are these rolls gluten-free?
Yes, rice paper is gluten-free.
What should I serve with them?
A soy or peanut sauce works great for dipping.
Can I make these in advance?
Yes, but best to store them wrapped to prevent drying out.

Benzer besinler

Karşılaştır: Crispy Rice Paper Rolls ve Cinnamon Almond Granola

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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