Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesChickpea and Quinoa Power Bowl190kcal / 100 gProtein 8 g · Carbs 28 g · Fat 5 g
- SaladAvocado Salad with Sesame Dressing160kcal / 100 gProtein 3 g · Carbs 8 g · Fat 14 g
- VegetablesCrispy Brussels Sprouts with Balsamic120kcal / 100 gProtein 4 g · Carbs 12 g · Fat 7 g
- SnacksCrispy Rice Paper Rolls85kcal / 100 gProtein 2.6 g · Carbs 15 g · Fat 2.7 g
- SoupWild Mushroom and Kale Soup65kcal / 100 gProtein 3.2 g · Carbs 10 g · Fat 2.5 g
- BeveragesSpill the Tea Herbal Blend5kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g
- GrainsAvocado Lime Quinoa Salad160kcal / 100 gProtein 4 g · Carbs 22 g · Fat 7 g
- GrainsTropical Fruit Quinoa Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- LegumesSavory Lentil Burger150kcal / 100 gProtein 9 g · Carbs 18 g · Fat 5 g
- SnacksMediterranean Veggie Wrap150kcal / 100 gProtein 6 g · Carbs 22 g · Fat 5 g
- SnacksRaspberry Almond Chia Bars180kcal / 100 gProtein 5 g · Carbs 20 g · Fat 9 g
- LegumesSavory Quinoa and Black Bean Salad140kcal / 100 gProtein 5.5 g · Carbs 25 g · Fat 2 g
- VegetablesRoasted Garlic Brussels Sprouts120kcal / 100 gProtein 4 g · Carbs 8 g · Fat 9 g
- ProteinSweet and Sour Tofu Stir-Fry180kcal / 100 gProtein 10 g · Carbs 20 g · Fat 7 g
- DairyGranola Yogurt Parfait200kcal / 100 gProtein 6 g · Carbs 28 g · Fat 8 g
- BeveragesHoney Lemon Ginger Tea30kcal / 100 gProtein 0 g · Carbs 8 g · Fat 0 g
- NoodleZucchini Noodles with Marinara50kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1 g
- GrainsSavory Rice Cake with Avocado180kcal / 100 gProtein 4 g · Carbs 28 g · Fat 8 g
- SaladTomato and Mozzarella Salad150kcal / 100 gProtein 7 g · Carbs 6 g · Fat 10 g
- ProteinSweet and Sour Tofu160kcal / 100 gProtein 11 g · Carbs 14 g · Fat 7 g
- VegetablesChili Garlic Corn on the Cob96kcal / 100 gProtein 3.4 g · Carbs 21 g · Fat 1.5 g
- GrainsCranberry Walnut Oatmeal150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- SnacksBuffalo Cauliflower Nachos180kcal / 100 gProtein 6 g · Carbs 15 g · Fat 10 g
- LegumesSpicy Chickpea Stew140kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g