Snacks
Raspberry Almond Chia Bars: kaç kalori?
These chewy Raspberry Almond Chia Bars combine nutritious seeds, nuts, and berries for a tasty snack on the go.
100 g başına
180 kcal
1 bar
54 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 44% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Almond Chia Bars is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Raspberry Almond Chia Bars | 180 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
High in fiber and healthy fats, perfect for a satisfying snack that keeps hunger at bay.
Sık sorulan sorular
- Are these bars gluten-free?
- Yes, they are made without any gluten-containing ingredients.
- How long do they last?
- Stored in a cool, dry place, they can last for up to 2 weeks.
- Can I use different fruits?
- Yes, feel free to substitute with your favorite berries or dried fruits.
Benzer besinler
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Karşılaştır: Raspberry Almond Chia Bars ve Cinnamon Almond Granola
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