Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- PastaSpaghetti and Red Lentil Sauce160kcal / 100 gProtein 10 g · Karbonhidrat 27 g · Yağ 3 g
- LegumesZesty Chickpea Salad130kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 4 g
- FruitHawaiian Fruit Salad60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.5 g
- PastaTomato Basil Pasta Salad120kcal / 100 gProtein 4 g · Karbonhidrat 19 g · Yağ 3 g
- NoodleSoba Noodle Stir Fry150kcal / 100 gProtein 5.5 g · Karbonhidrat 25 g · Yağ 4 g
- SnacksMango Salsa with Avocado70kcal / 100 gProtein 1 g · Karbonhidrat 11 g · Yağ 4 g
- SnacksMango Avocado Sushi Rolls130kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 3 g
- DairyMinted Yogurt Sauce60kcal / 100 gProtein 3.5 g · Karbonhidrat 6 g · Yağ 2.5 g
- BeveragesPeach Melba Smoothie70kcal / 100 gProtein 2.5 g · Karbonhidrat 14.5 g · Yağ 1 g
- GrainsCitrus Poppy Seed Quinoa120kcal / 100 gProtein 4.2 g · Karbonhidrat 21.3 g · Yağ 2.5 g
- BeveragesCoconut Mango Smoothie150kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 4 g
- BeveragesIced Hibiscus Tea5kcal / 100 gProtein 0 g · Karbonhidrat 1 g · Yağ 0 g
- GrainsCurry Cauliflower Rice70kcal / 100 gProtein 3 g · Karbonhidrat 13 g · Yağ 1.5 g
- NoodleZucchini Noodle Pesto Bowl90kcal / 100 gProtein 4 g · Karbonhidrat 13 g · Yağ 4 g
- SaladThai Peanut Chickpea Salad200kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 10 g
- NoodleSpicy Thai Vegetable Noodles150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 4 g
- SnacksSpicy Buffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 9 g
- VegetablesMaple Cinnamon Roasted Carrots120kcal / 100 gProtein 1 g · Karbonhidrat 30 g · Yağ 0.5 g
- RestaurantSpicy Tempeh Tacos200kcal / 100 gProtein 16 g · Karbonhidrat 18 g · Yağ 10 g
- SnacksPapaya Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.5 g
- SaladWarm Butternut Squash Salad140kcal / 100 gProtein 2 g · Karbonhidrat 28 g · Yağ 5 g
- GrainsMushroom and Spinach Risotto130kcal / 100 gProtein 4.5 g · Karbonhidrat 22 g · Yağ 3.5 g
- LegumesSpicy Cilantro Hummus200kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 10 g
- SaladRoasted Butternut Squash Salad150kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 5 g