Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- PastaSpaghetti and Red Lentil Sauce160kcal / 100 gProtein 10 g · Kohlenhydrate 27 g · Fett 3 g
- LegumesZesty Chickpea Salad130kcal / 100 gProtein 6 g · Kohlenhydrate 20 g · Fett 4 g
- FruitHawaiian Fruit Salad60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.5 g
- PastaTomato Basil Pasta Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 19 g · Fett 3 g
- NoodleSoba Noodle Stir Fry150kcal / 100 gProtein 5.5 g · Kohlenhydrate 25 g · Fett 4 g
- SnacksMango Salsa with Avocado70kcal / 100 gProtein 1 g · Kohlenhydrate 11 g · Fett 4 g
- SnacksMango Avocado Sushi Rolls130kcal / 100 gProtein 4 g · Kohlenhydrate 21 g · Fett 3 g
- DairyMinted Yogurt Sauce60kcal / 100 gProtein 3.5 g · Kohlenhydrate 6 g · Fett 2.5 g
- BeveragesPeach Melba Smoothie70kcal / 100 gProtein 2.5 g · Kohlenhydrate 14.5 g · Fett 1 g
- GrainsCitrus Poppy Seed Quinoa120kcal / 100 gProtein 4.2 g · Kohlenhydrate 21.3 g · Fett 2.5 g
- BeveragesCoconut Mango Smoothie150kcal / 100 gProtein 2 g · Kohlenhydrate 30 g · Fett 4 g
- BeveragesIced Hibiscus Tea5kcal / 100 gProtein 0 g · Kohlenhydrate 1 g · Fett 0 g
- GrainsCurry Cauliflower Rice70kcal / 100 gProtein 3 g · Kohlenhydrate 13 g · Fett 1.5 g
- NoodleZucchini Noodle Pesto Bowl90kcal / 100 gProtein 4 g · Kohlenhydrate 13 g · Fett 4 g
- SaladThai Peanut Chickpea Salad200kcal / 100 gProtein 8 g · Kohlenhydrate 25 g · Fett 10 g
- NoodleSpicy Thai Vegetable Noodles150kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 4 g
- SnacksSpicy Buffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 9 g
- VegetablesMaple Cinnamon Roasted Carrots120kcal / 100 gProtein 1 g · Kohlenhydrate 30 g · Fett 0.5 g
- RestaurantSpicy Tempeh Tacos200kcal / 100 gProtein 16 g · Kohlenhydrate 18 g · Fett 10 g
- SnacksPapaya Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.5 g
- SaladWarm Butternut Squash Salad140kcal / 100 gProtein 2 g · Kohlenhydrate 28 g · Fett 5 g
- GrainsMushroom and Spinach Risotto130kcal / 100 gProtein 4.5 g · Kohlenhydrate 22 g · Fett 3.5 g
- LegumesSpicy Cilantro Hummus200kcal / 100 gProtein 8 g · Kohlenhydrate 20 g · Fett 10 g
- SaladRoasted Butternut Squash Salad150kcal / 100 gProtein 3 g · Kohlenhydrate 25 g · Fett 5 g