Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- PastaSpaghetti and Red Lentil Sauce160kcal / 100 gProtein 10 g · Carbs 27 g · Fat 3 g
- LegumesZesty Chickpea Salad130kcal / 100 gProtein 6 g · Carbs 20 g · Fat 4 g
- FruitHawaiian Fruit Salad60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- PastaTomato Basil Pasta Salad120kcal / 100 gProtein 4 g · Carbs 19 g · Fat 3 g
- NoodleSoba Noodle Stir Fry150kcal / 100 gProtein 5.5 g · Carbs 25 g · Fat 4 g
- SnacksMango Salsa with Avocado70kcal / 100 gProtein 1 g · Carbs 11 g · Fat 4 g
- SnacksMango Avocado Sushi Rolls130kcal / 100 gProtein 4 g · Carbs 21 g · Fat 3 g
- DairyMinted Yogurt Sauce60kcal / 100 gProtein 3.5 g · Carbs 6 g · Fat 2.5 g
- BeveragesPeach Melba Smoothie70kcal / 100 gProtein 2.5 g · Carbs 14.5 g · Fat 1 g
- GrainsCitrus Poppy Seed Quinoa120kcal / 100 gProtein 4.2 g · Carbs 21.3 g · Fat 2.5 g
- BeveragesCoconut Mango Smoothie150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 4 g
- BeveragesIced Hibiscus Tea5kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g
- GrainsCurry Cauliflower Rice70kcal / 100 gProtein 3 g · Carbs 13 g · Fat 1.5 g
- NoodleZucchini Noodle Pesto Bowl90kcal / 100 gProtein 4 g · Carbs 13 g · Fat 4 g
- SaladThai Peanut Chickpea Salad200kcal / 100 gProtein 8 g · Carbs 25 g · Fat 10 g
- NoodleSpicy Thai Vegetable Noodles150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- SnacksSpicy Buffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 9 g
- VegetablesMaple Cinnamon Roasted Carrots120kcal / 100 gProtein 1 g · Carbs 30 g · Fat 0.5 g
- RestaurantSpicy Tempeh Tacos200kcal / 100 gProtein 16 g · Carbs 18 g · Fat 10 g
- SnacksPapaya Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- SaladWarm Butternut Squash Salad140kcal / 100 gProtein 2 g · Carbs 28 g · Fat 5 g
- GrainsMushroom and Spinach Risotto130kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 3.5 g
- LegumesSpicy Cilantro Hummus200kcal / 100 gProtein 8 g · Carbs 20 g · Fat 10 g
- SaladRoasted Butternut Squash Salad150kcal / 100 gProtein 3 g · Carbs 25 g · Fat 5 g