What are soba noodles made of?

Soba noodles are primarily made from buckwheat flour.

Is soba noodle stir fry gluten-free?

If made with 100% buckwheat soba noodles, it's gluten-free. Always check packaging.

Yes, chicken, beef, or tofu are great additions for extra protein.

Noodle

A savory stir fry made with buckwheat soba noodles, fresh vegetables, and a light sauce.

100 g başına

150 kcal

1 cup

225 kcal

(150 g)

Protein	Karbonhidrat	Yağ
5.5 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 63% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodle Stir Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Soba Noodle Stir Fry	150	5.5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Packed with fiber-rich vegetables and whole grains, this dish supports weight loss.

What are soba noodles made of?: Soba noodles are primarily made from buckwheat flour.
Is soba noodle stir fry gluten-free?: If made with 100% buckwheat soba noodles, it's gluten-free. Always check packaging.
Can I add meat to this dish?: Yes, chicken, beef, or tofu are great additions for extra protein.

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