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Legumes

Spicy Cilantro Hummus: kaç kalori?

A zesty twist on traditional hummus with fresh cilantro and a hint of spice.

100 g başına

200 kcal

1 tablespoon

30 kcal

(15 g)

ProteinKarbonhidratYağ
8 g / 100g20 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 39% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Cilantro Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
Spicy Cilantro Hummus2008 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

This hummus is a satisfying snack that helps curb cravings while being nutritious.

Sık sorulan sorular

Is this hummus gluten-free?
Yes, all ingredients used in our hummus are gluten-free.
How spicy is it?
The spice level can be adjusted to your preference by varying the chili used.
What can I eat with this hummus?
Pair it with veggies, pita bread, or spread it on sandwiches.

Benzer besinler

Karşılaştır: Spicy Cilantro Hummus ve Stuffed Grape Leaves

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