Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesGarlic Parmesan White Bean Dip200kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 10 g
- BeveragesChia Seed Watermelon Refresh80kcal / 100 gProtein 1 g · Karbonhidrat 19 g · Yağ 0.5 g
- VegetablesSavory Potato and Kale Hash180kcal / 100 gProtein 4 g · Karbonhidrat 27 g · Yağ 6 g
- LegumesVegan Chickpea Coconut Curry180kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 8 g
- GrainsGrilled Vegetable Couscous Salad110kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 3 g
- BeveragesMatcha Green Tea Smoothie70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- SnacksCucumber Avocado Rolls80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- GrainsApricot Almond Breakfast Bowls160kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 6 g
- GrainsSaffron Couscous Salad160kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 3 g
- LegumesLemon Garlic Chickpeas190kcal / 100 gProtein 9 g · Karbonhidrat 29 g · Yağ 6 g
- LegumesSpicy Roasted Chickpea Salad150kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 5 g
- VegetablesCurried Sweet Potato and Spinach140kcal / 100 gProtein 3 g · Karbonhidrat 23 g · Yağ 4 g
- RestaurantVietnamese Pho Bowl150kcal / 100 gProtein 9 g · Karbonhidrat 22 g · Yağ 3 g
- GrainsCilantro Lime Quinoa Bowl130kcal / 100 gProtein 4.1 g · Karbonhidrat 22 g · Yağ 2.5 g
- SoupCaribbean Vegetable Coconut Stew85kcal / 100 gProtein 2.2 g · Karbonhidrat 14.5 g · Yağ 2.7 g
- LegumesSavory Beet Hummus120kcal / 100 gProtein 4 g · Karbonhidrat 16 g · Yağ 5 g
- VegetablesSpicy Thai Vegetable Stir-Fry80kcal / 100 gProtein 4 g · Karbonhidrat 12 g · Yağ 3 g
- BeveragesAlmond Foamy Green Smoothie76kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 3 g
- VegetablesEggplant Rollatini94kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 4 g
- LegumesChickpea Tikka Masala160kcal / 100 gProtein 7 g · Karbonhidrat 24 g · Yağ 5 g
- SaladSweet Potato Kale Salad140kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 5 g
- LegumesZesty Lemon Mint Chickpeas120kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 3 g
- VegetablesSweet and Spicy Brussels Sprouts85kcal / 100 gProtein 3.5 g · Karbonhidrat 12 g · Yağ 4 g
- BeveragesHibiscus Iced Tea30kcal / 100 gProtein 0 g · Karbonhidrat 7 g · Yağ 0 g