Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- GrainsBulgur and Roasted Veggie Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 27 g · Yağ 4 g
- ProteinCaribbean Curry Tofu180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- LegumesLentil Vegetable Stew120kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 3 g
- SnackMediterranean Chickpea Wrap150kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 4 g
- SaladRoasted Radish Salad50kcal / 100 gProtein 1.5 g · Karbonhidrat 9 g · Yağ 2 g
- SnackPesto Cauliflower Bites120kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 8 g
- SoupRoasted Garlic Tomato Soup80kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 3 g
- SnackAvocado and Crab Stack170kcal / 100 gProtein 10 g · Karbonhidrat 9 g · Yağ 12 g
- ProteinGinger Misoyaki Tofu135kcal / 100 gProtein 13 g · Karbonhidrat 6 g · Yağ 8 g
- LegumesSpiced Lentil Stew90kcal / 100 gProtein 6.5 g · Karbonhidrat 15 g · Yağ 2 g
- BeveragesMatcha Green Smoothie70kcal / 100 gProtein 2 g · Karbonhidrat 13 g · Yağ 3 g
- VegetablesCrispy Baked Eggplant90kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 3 g
- VegetablesLemon Roasted Zucchini20kcal / 100 gProtein 1.5 g · Karbonhidrat 4 g · Yağ 0.5 g
- SnacksCoconut Banana Energy Bites150kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 4 g
- BeveragesPeach Almond Smoothie60kcal / 100 gProtein 1.2 g · Karbonhidrat 12 g · Yağ 1.5 g
- ProteinChicken Tikka Skewers165kcal / 100 gProtein 28 g · Karbonhidrat 5 g · Yağ 4 g
- LegumesOven-Baked Falafel196kcal / 100 gProtein 9 g · Karbonhidrat 27 g · Yağ 7 g
- CondimentClassic Marinara Sauce70kcal / 100 gProtein 2 g · Karbonhidrat 11 g · Yağ 2 g
- BeveragesCoconut Turmeric Smoothie75kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 3 g
- ProteinZesty Cilantro Lime Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 4 g
- GrainsTurmeric Rice Salad130kcal / 100 gProtein 3 g · Karbonhidrat 27 g · Yağ 2 g
- RestaurantGreek Chicken Bowl180kcal / 100 gProtein 30 g · Karbonhidrat 15 g · Yağ 5 g
- ProteinCaribbean Jerk Shrimp150kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 4 g
- GrainsNutty Barley Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g