Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- DairyFried Halloumi320kcal / 100 gProtein 18 g · Karbonhidrat 8 g · Yağ 24 g
- RestaurantBakso (Indonesian Meatballs)250kcal / 100 gProtein 15 g · Karbonhidrat 20 g · Yağ 14 g
- RestaurantTandoori Chicken150kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 5 g
- RestaurantCajun Chicken Pasta355kcal / 100 gProtein 20 g · Karbonhidrat 40 g · Yağ 12 g
- RestaurantButter Chicken189kcal / 100 gProtein 15 g · Karbonhidrat 8 g · Yağ 12 g
- SnacksAlmonds579kcal / 100 gProtein 21 g · Karbonhidrat 22 g · Yağ 50 g
- ProteinSalmon (cooked)206kcal / 100 gProtein 22 g · Karbonhidrat 0 g · Yağ 12 g
- ProteinChicken breast (cooked)165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- ProteinTofu (firm)144kcal / 100 gProtein 17 g · Karbonhidrat 3 g · Yağ 9 g
- ProteinShrimp (cooked)99kcal / 100 gProtein 24 g · Karbonhidrat 0.2 g · Yağ 0.3 g
- ProteinTuna (canned in water)116kcal / 100 gProtein 26 g · Karbonhidrat 0 g · Yağ 0.8 g
- ProteinTurkey breast (cooked)135kcal / 100 gProtein 30 g · Karbonhidrat 0 g · Yağ 1 g
- RestaurantHamburger (fast food)295kcal / 100 gProtein 17 g · Karbonhidrat 24 g · Yağ 14 g
- ProteinBeef steak (trimmed, cooked)271kcal / 100 gProtein 26 g · Karbonhidrat 0 g · Yağ 18 g
- DairyCheddar cheese403kcal / 100 gProtein 23 g · Karbonhidrat 3.1 g · Yağ 33 g
- FatPeanut butter588kcal / 100 gProtein 25 g · Karbonhidrat 20 g · Yağ 50 g
- SnacksProtein bar (average)400kcal / 100 gProtein 30 g · Karbonhidrat 35 g · Yağ 12 g
- ProteinGround beef (85% lean, cooked)250kcal / 100 gProtein 26 g · Karbonhidrat 0 g · Yağ 15 g