Fat

Peanut butter: kaç kalori?

Peanut butter is very calorie-dense — measuring tablespoons helps accuracy.

100 g başına

588 kcal

2 tbsp

188 kcal

(32 g)

Protein	Karbonhidrat	Yağ
25 g / 100g	20 g / 100g	50 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 13% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (32 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut butter is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.