Protein

Chicken breast (cooked): kaç kalori?

Skinless chicken breast is a lean protein staple for calorie-controlled meals.

100 g başına

165 kcal

1 small breast

198 kcal

(120 g)

Protein	Karbonhidrat	Yağ
31 g / 100g	0 g / 100g	3.6 g / 100g

In numbers

Where the calories come from

Protein 79% · Carbs 0% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 small breast (120 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 small breast takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chicken breast (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.