Protein

Tofu (firm): kaç kalori?

Tofu is a plant protein that absorbs flavors from marinades and sauces.

100 g başına

144 kcal

1/2 cup cubes

181 kcal

(126 g)

Protein	Karbonhidrat	Yağ
17 g / 100g	3 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 42% · Carbs 8% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup cubes (126 g, 181 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup cubes takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tofu (firm) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.