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Cajun Chicken Pasta: kaç kalori?

A creamy pasta dish with Cajun-seasoned chicken and vegetables.

100 g başına

355 kcal

1 cup

710 kcal

(200 g)

ProteinKarbonhidratYağ
20 g / 100g40 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 46% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 710 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 173 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cajun Chicken Pasta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Cajun Chicken Pasta35520 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup200 g710 kcal
150g150 g532 kcal
300g300 g1065 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

Moderate in calories, a small portion can fit into a balanced diet.

Sık sorulan sorular

Is Cajun Chicken Pasta spicy?
Yes, it has a slight spice from the Cajun seasoning.
What type of pasta is used?
Typically, fettuccine or penne pasta is used.
Can I make it healthier?
You can use whole grain pasta and reduce the cream for a healthier option.

Benzer besinler

Karşılaştır: Cajun Chicken Pasta ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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