Dairy

Cheddar cheese: kaç kalori?

Cheese adds flavor and fat; small portions still carry meaningful calories.

100 g başına

403 kcal

1 oz slice

113 kcal

(28 g)

Protein	Karbonhidrat	Yağ
23 g / 100g	3.1 g / 100g	33 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 3% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz slice (28 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz slice takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheddar cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.