Is saffron chicken soup healthy?

Yes, saffron chicken soup is healthy as it is rich in protein and provides essential nutrients with a low calorie count.

How can I make saffron chicken soup lower in calories?

To lower the calorie count, use lean chicken breast and reduce the amount of oil or cream in the recipe.

What are the key ingredients in saffron chicken soup?

The key ingredients include chicken, saffron, vegetables, and broth, complemented by various spices for flavor.

Soup

Wie viele Kalorien hat Saffron Chicken Soup?

Saffron chicken soup is a flavorful combination of tender chicken, aromatic spices, and rich saffron. It offers a comforting bowl full of nutrients to nourish your body and warm your spirit.

Pro 100 g

86 kcal

Cup

207 kcal

(240 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	7 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 42% · Carbs 30% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 207 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Chicken Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Saffron Chicken Soup	86	10 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
Cup	240 g	207 kcal
Bowl	480 g	415 kcal

Gesundheitswert

8/10

Häufige Fragen

Is saffron chicken soup healthy?: Yes, saffron chicken soup is healthy as it is rich in protein and provides essential nutrients with a low calorie count.
How can I make saffron chicken soup lower in calories?: To lower the calorie count, use lean chicken breast and reduce the amount of oil or cream in the recipe.
What are the key ingredients in saffron chicken soup?: The key ingredients include chicken, saffron, vegetables, and broth, complemented by various spices for flavor.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App