Can I add protein powder to the smoothie?

Yes, it's a great way to increase the protein content!

Is this bowl suitable for breakfast?

Yes, it's a perfect and healthy breakfast option.

How can I make it dairy-free?

Use coconut or almond milk as a base.

Dessert

Wie viele Kalorien hat Mango Coconut Smoothie Bowl?

The Mango Coconut Smoothie Bowl is a refreshing dessert made with ripe mango, creamy coconut, and topped with granola. It's a healthy and satisfying way to indulge your sweet tooth while getting nutrients.

Pro 100 g

140 kcal

1 bowl

490 kcal

(350 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	30 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (350 g, 490 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 120 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Smoothie Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Coconut Smoothie Bowl	140	2 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 bowl	350 g	490 kcal
1 cup	250 g	350 kcal

Gesundheitswert

8/10

Häufige Fragen

Can I add protein powder to the smoothie?: Yes, it's a great way to increase the protein content!
Is this bowl suitable for breakfast?: Yes, it's a perfect and healthy breakfast option.
How can I make it dairy-free?: Use coconut or almond milk as a base.

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