Quinoa is a high-protein, gluten-free grain that is rich in fiber.

Can I add more vegetables to the bowl?

Yes! Feel free to mix in your favorite veggies.

Is this dish suitable for meal prep?

Yes, it stores well and can be reheated.

Grains

Wie viele Kalorien hat Teriyaki Quinoa Bowl?

A flavorful bowl featuring quinoa cooked in teriyaki sauce, combined with vegetables for a wholesome meal. It's packed with protein and fiber, helping to keep you satisfied during your weight loss journey.

Pro 100 g

190 kcal

1 bowl

570 kcal

(300 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	30 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 570 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 139 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Teriyaki Quinoa Bowl	190	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 bowl	300 g	570 kcal
100 grams	100 g	190 kcal
1/2 cup	150 g	285 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

Swapping traditional rice for quinoa in a teriyaki bowl significantly boosts nutritional value while staying low in calories. Enjoy this filling meal while maintaining a calorie deficit.

Häufige Fragen

What is quinoa?: Quinoa is a high-protein, gluten-free grain that is rich in fiber.
Can I add more vegetables to the bowl?: Yes! Feel free to mix in your favorite veggies.
Is this dish suitable for meal prep?: Yes, it stores well and can be reheated.

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