Yes, the Kale and Avocado Salad is fully vegan.

Can I add protein to this salad?

Absolutely! Grilled chicken or chickpeas make great additions.

How many calories are in a serving?

A serving of this salad typically contains around 225 calories.

Salad

Wie viele Kalorien hat Kale and Avocado Salad?

This fresh Kale and Avocado Salad combines nutrient-rich kale with creamy avocado, providing healthy fats and fiber. It's a perfect light meal or side dish.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 27% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kale and Avocado Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Kale and Avocado Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Is this salad vegan?: Yes, the Kale and Avocado Salad is fully vegan.
Can I add protein to this salad?: Absolutely! Grilled chicken or chickpeas make great additions.
How many calories are in a serving?: A serving of this salad typically contains around 225 calories.

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