Is the apricot walnut salad suitable for a vegan diet?

Yes, it's made from plant-based ingredients, making it vegan-friendly.

Can this salad help with weight loss?

Yes, this salad is low in calories and high in fiber, which can support weight loss efforts.

What can I add to the salad for extra protein?

You can add grilled chicken, tofu, or chickpeas for additional protein.

Salad

Wie viele Kalorien hat Apricot Walnut Salad?

A refreshing apricot walnut salad packed with nutrients. Juicy apricots and crunchy walnuts make a delightful combination, enriched with leafy greens. This salad is perfect for a light meal or a healthy side dish.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 39% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Apricot Walnut Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Apricot Walnut Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
100g	100 g	150 kcal

Gesundheitswert

7/10

Häufige Fragen

Is the apricot walnut salad suitable for a vegan diet?: Yes, it's made from plant-based ingredients, making it vegan-friendly.
Can this salad help with weight loss?: Yes, this salad is low in calories and high in fiber, which can support weight loss efforts.
What can I add to the salad for extra protein?: You can add grilled chicken, tofu, or chickpeas for additional protein.

Automatisch erfassen

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