What are the main ingredients in this smoothie?

Peaches, almond milk, lavender, and ice.

Is this smoothie vegan-friendly?

Yes, it can easily be made vegan by using non-dairy milk.

Can I add protein powder?

Absolutely, adding protein powder can enhance its nutritional value.

Beverages

Wie viele Kalorien hat Peach Lavender Smoothie?

A refreshing smoothie blending peaches and lavender for a unique flavor experience. Rich in vitamins and antioxidants, it's a delightful choice for a healthy snack or breakfast.

Pro 100 g

60 kcal

1 cup

145 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	14 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 81% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Lavender Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Peach Lavender Smoothie	60	1 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	145 kcal
100 grams	100 g	60 kcal
1/2 cup	120 g	75 kcal

Gesundheitswert

9/10

Häufige Fragen

What are the main ingredients in this smoothie?: Peaches, almond milk, lavender, and ice.
Is this smoothie vegan-friendly?: Yes, it can easily be made vegan by using non-dairy milk.
Can I add protein powder?: Absolutely, adding protein powder can enhance its nutritional value.

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