Is the dressing in this salad healthy?

Yes, the dressing typically consists of yogurt or a light vinaigrette, keeping it healthy.

Can I add nuts to this salad?

Yes, adding nuts like walnuts can provide a nice crunch and extra nutrients.

How long can I store this salad?

This salad is best enjoyed fresh but can be stored in the fridge for 1-2 days.

Salad

Wie viele Kalorien hat Carrot Sultana Salad?

This vibrant salad combines grated carrots, sultanas, and a light dressing, offering a refreshing and nutritious side. Perfect for adding a sweet touch to your meal.

Pro 100 g

90 kcal

One cup

135 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	21 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 87% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Carrot Sultana Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Carrot Sultana Salad	90	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is the dressing in this salad healthy?: Yes, the dressing typically consists of yogurt or a light vinaigrette, keeping it healthy.
Can I add nuts to this salad?: Yes, adding nuts like walnuts can provide a nice crunch and extra nutrients.
How long can I store this salad?: This salad is best enjoyed fresh but can be stored in the fridge for 1-2 days.

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