Is Nutty Almond Chickpea Salad vegan?

Yes, this salad is completely plant-based and suitable for a vegan diet.

How can I make Nutty Almond Chickpea Salad tastier?

You can add herbs, spices, or a dressing of your choice to enhance the flavors.

Can I prepare this salad in advance?

Yes, it can be made ahead of time and stored in the refrigerator for a quick meal.

Legumes

Wie viele Kalorien hat Nutty Almond Chickpea Salad?

Nutty Almond Chickpea Salad is a hearty salad packed with protein and healthy fats, featuring chickpeas, almonds, and fresh vegetables. It's a perfect choice for a nutritious lunch or light dinner.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	18 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nutty Almond Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Nutty Almond Chickpea Salad	150	6 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is Nutty Almond Chickpea Salad vegan?: Yes, this salad is completely plant-based and suitable for a vegan diet.
How can I make Nutty Almond Chickpea Salad tastier?: You can add herbs, spices, or a dressing of your choice to enhance the flavors.
Can I prepare this salad in advance?: Yes, it can be made ahead of time and stored in the refrigerator for a quick meal.

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