Yes, it is completely plant-based and vegan-friendly.

How is it best served?

It is delicious served warm and topped with fresh herbs.

Yes, it freezes well for up to three months.

Soup

Wie viele Kalorien hat Turmeric Beet Soup?

A warm, comforting soup made with beets and turmeric, known for their health benefits. This soup is both nourishing and low in calories, making it an excellent addition to your diet.

Pro 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Beet Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	192 kcal
1/2 cup	120 g	96 kcal

Gesundheitswert

9/10

Häufige Fragen

Is this soup vegan?: Yes, it is completely plant-based and vegan-friendly.
How is it best served?: It is delicious served warm and topped with fresh herbs.
Can I freeze it?: Yes, it freezes well for up to three months.

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