Yes, the chipotle lentil soup is vegan and gluten-free.

How can I spice it up more?

Add extra chipotle peppers or hot sauce to increase the heat level!

Can I make this soup in advance?

Absolutely! It stores well in the fridge and tastes even better the next day.

Soup

A smoky and spicy chipotle lentil soup that warms you from the inside out. It's high in protein and perfect for a healthy meal.

Pro 100 g

95 kcal

1 cup (240g)

228 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 24% · Carbs 58% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240g) (240 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (240g) takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chipotle Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 15, 2026.

7/10

Is this soup vegan?: Yes, the chipotle lentil soup is vegan and gluten-free.
How can I spice it up more?: Add extra chipotle peppers or hot sauce to increase the heat level!
Can I make this soup in advance?: Absolutely! It stores well in the fridge and tastes even better the next day.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.