Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SaladPear and Blue Cheese Salad150kcal / 100 gProtein 3 g · Carbs 12 g · Fat 10 g
- SaladGrapefruit Avocado Salad110kcal / 100 gProtein 2 g · Carbs 10.5 g · Fat 8.5 g
- SoupTurmeric Beet Soup80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- RestaurantCeviche de Pulpo152kcal / 100 gProtein 20 g · Carbs 4 g · Fat 6 g
- SaladRoasted Beet Salad with Walnuts150kcal / 100 gProtein 4 g · Carbs 12 g · Fat 10 g
- NoodleSpicy Vegan Ramen120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 1 g
- DessertBlueberry Chia Pudding130kcal / 100 gProtein 3.5 g · Carbs 22 g · Fat 4.5 g
- BreakfastBlueberry Lemon Overnight Oats120kcal / 100 gProtein 5 g · Carbs 25 g · Fat 2 g
- CondimentHomemade Sriracha Sauce80kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0 g
- CondimentKombucha Marinade50kcal / 100 gProtein 0.5 g · Carbs 12 g · Fat 0 g
- NoodleSweet Potato Noodle Bowl160kcal / 100 gProtein 4 g · Carbs 34 g · Fat 2 g
- SoupChipotle Lentil Soup95kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- SnackSpinach Artichoke Hummus120kcal / 100 gProtein 4 g · Carbs 13 g · Fat 7 g
- ProteinHoney Garlic Shrimp120kcal / 100 gProtein 24 g · Carbs 8 g · Fat 2 g
- LegumesSmashed Chickpea Salad140kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- SaladCarrot Sultana Salad90kcal / 100 gProtein 1 g · Carbs 21 g · Fat 1 g
- VegetablesVegan Stuffed Eggplant75kcal / 100 gProtein 1 g · Carbs 14 g · Fat 2 g
- VegetablesChili Lime Corn on the Cob96kcal / 100 gProtein 3.2 g · Carbs 20 g · Fat 1.5 g
- LegumesNutty Almond Chickpea Salad150kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- CondimentChipotle Corn Salsa70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- SnackRoasted Beet Dip150kcal / 100 gProtein 3 g · Carbs 24 g · Fat 5 g
- GrainsLemon Basil Quinoa130kcal / 100 gProtein 5 g · Carbs 24 g · Fat 3 g
- GrainsWarm Quinoa Pilaf120kcal / 100 gProtein 4 g · Carbs 21 g · Fat 2 g
- SoupCurried Pumpkin Carrot Soup85kcal / 100 gProtein 2 g · Carbs 12 g · Fat 4 g