Is it suitable for meal prep?

Yes, but the avocado should be added fresh.

What other ingredients can I add?

You can add beans, corn, or grilled chicken.

Adjust the chili to your spice preference!

Salad

A refreshing salad with creamy avocado, tangy lime, and a kick of chili.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	12 g / 100g

Where the calories come from

Protein 8% · Carbs 24% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Avocado Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Avocado Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
100 g	100 g	150 kcal

8/10

Balanced fats and low in carbs, satisfying addition to meals.

Is it suitable for meal prep?: Yes, but the avocado should be added fresh.
What other ingredients can I add?: You can add beans, corn, or grilled chicken.
How spicy is it?: Adjust the chili to your spice preference!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.