How spicy is this salsa?

It has a moderate spice level from habaneros.

What can I pair with this salsa?

Great with tortilla chips, tacos, or grilled chicken.

Yes, just blend the ingredients together!

Snacks

A spicy and sweet mango salsa perfect for dipping or as a topping.

Pro 100 g

60 kcal

1/4 cup

36 kcal

(60 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	14 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Habanero Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Habanero Salsa	60	1 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1/4 cup	60 g	36 kcal
100 g	100 g	60 kcal

8/10

Low in calories, great for adding flavor to meals without extra fat.

How spicy is this salsa?: It has a moderate spice level from habaneros.
What can I pair with this salsa?: Great with tortilla chips, tacos, or grilled chicken.
Is it easy to make at home?: Yes, just blend the ingredients together!

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