How long can I store them?

Store in an airtight container for up to a week.

Can I make them at home?

Absolutely, just roast seasoned chickpeas in the oven!

Snacks

Crunchy and flavorful roasted chickpeas, a perfect healthy snack option.

Pro 100 g

164 kcal

1 oz

46 kcal

(28 g)

Protein	Kohlenhydrate	Fett
7.5 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 62% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Chickpea Snack is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Roasted Chickpea Snack	164	7.5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 oz	28 g	46 kcal
100 g	100 g	164 kcal

9/10

High in protein and fiber to keep you full between meals.

Are these gluten-free?: Yes, they are gluten-free.
How long can I store them?: Store in an airtight container for up to a week.
Can I make them at home?: Absolutely, just roast seasoned chickpeas in the oven!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.