Soup
Wie viele Kalorien hat Sweet Potato and Sage Soup?
A creamy and flavorful soup made with sweet potatoes and infused with sage, perfect for a healthy meal.
Pro 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 84% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Sage Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sweet Potato and Sage Soup | 50 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
7/10
Eignung zum Abnehmen
Low in calories and rich in fiber, making it a great choice for weight management.
Häufige Fragen
- Is this soup vegan?
- Yes, it is made without any animal products.
- How can I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
- Can I freeze this soup?
- Yes, it can be frozen for up to 3 months.
Ähnliche Lebensmittel
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Sweet Potato and Sage Soup und Roasted Garlic Tomato Soup vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App