Soup
How many calories in Butternut Squash and Chia Soup?
A wholesome and creamy soup made with butternut squash and nutrient-packed chia seeds, ideal for a comforting meal.
Per 100 g
54 kcal
1 cup
130 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 11 g / 100g | 1.8 g / 100g |
Health score
9/10
Weight loss suitability
Low calorie and high in fiber, perfect for a filling and healthy choice.
Frequently asked questions
- Is this soup dairy-free?
- Yes, it contains no dairy products.
- Can I add protein to this soup?
- Sure! Grilled chicken or legumes can be added for extra protein.
- What spices can enhance the flavor?
- Cinnamon and nutmeg work well with butternut squash.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Butternut Squash and Chia Soup vs Roasted Garlic Tomato Soup
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