Are these easy to prepare?

Yes, just bake or air-fry for a quick snack.

What can I dip them in?

They go well with ranch or yogurt dips.

Yes, they are completely vegan.

Snacks

Crispy, spicy cauliflower bites perfect as a snack or appetizer.

Pro 100 g

110 kcal

1 cup

110 kcal

(100 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	16 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Cauliflower Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Cauliflower Bites	110	3 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	100 g	110 kcal
100 g	100 g	110 kcal

8/10

Low in calories and full of flavor, great for snacking without guilt.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.