Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- ProteinSavory Tofu and Vegetable Skewers150kcal / 100 gProtein 12 g · Kohlenhydrate 10 g · Fett 8 g
- GrainsMushroom Risotto Cakes140kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 5 g
- VegetablesQuinoa Stuffed Acorn Squash130kcal / 100 gProtein 6 g · Kohlenhydrate 25 g · Fett 4 g
- LegumesLentil and Vegetable Stir-Fry120kcal / 100 gProtein 8 g · Kohlenhydrate 18 g · Fett 3 g
- DessertCoconut Mango Chia Pudding150kcal / 100 gProtein 3 g · Kohlenhydrate 22 g · Fett 7 g
- SnacksFire Roasted Salsa50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 0 g
- BeveragesBerry Chia Smoothie Bowl120kcal / 100 gProtein 2 g · Kohlenhydrate 20 g · Fett 4 g
- SnacksVeggie Stuffed Avocados150kcal / 100 gProtein 3 g · Kohlenhydrate 8 g · Fett 13 g
- SnacksRoasted Vegetable Hummus120kcal / 100 gProtein 4 g · Kohlenhydrate 16 g · Fett 6 g
- VegetablesGarlic Parmesan Green Beans50kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 2 g
- SaladRoasted Sweet Potato Salad160kcal / 100 gProtein 4 g · Kohlenhydrate 28 g · Fett 5 g
- VegetablesRoasted Garlic Brussels Sprout Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 15 g · Fett 6 g
- SoupHot and Sour Soup50kcal / 100 gProtein 4.5 g · Kohlenhydrate 6 g · Fett 2 g
- VegetablesLemon Garlic Broccoli55kcal / 100 gProtein 4 g · Kohlenhydrate 11 g · Fett 1.5 g
- VegetablesChili Lime Corn Salad150kcal / 100 gProtein 3.5 g · Kohlenhydrate 29 g · Fett 3 g
- GrainsVegan Mediterranean Grain Bowl150kcal / 100 gProtein 6 g · Kohlenhydrate 25 g · Fett 4 g
- SoupSavory Tomato Basil Bisque85kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 3 g
- SnacksCaribbean Mango Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0.5 g
- LegumesBlack Bean Enchiladas140kcal / 100 gProtein 8 g · Kohlenhydrate 20 g · Fett 4 g
- VegetablesZesty Quinoa-Stuffed Peppers120kcal / 100 gProtein 4.5 g · Kohlenhydrate 22 g · Fett 2 g
- VegetablesVegetable Ratatouille80kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 4 g
- LegumesVegetable Biryani150kcal / 100 gProtein 4 g · Kohlenhydrate 30 g · Fett 5 g
- GrainsSpring Vegetable Risotto130kcal / 100 gProtein 3.5 g · Kohlenhydrate 25 g · Fett 2.5 g
- VegetablesGarlic Herb Roasted Eggplant80kcal / 100 gProtein 1 g · Kohlenhydrate 8 g · Fett 5 g