Grains
Wie viele Kalorien hat Mushroom Risotto Cakes?
Deliciously savory mushroom risotto cakes that are crispy on the outside and soft inside, perfect as a meal or appetizer.
Pro 100 g
140 kcal
2 cakes
210 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 cakes (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 cakes takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Risotto Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Mushroom Risotto Cakes | 140 | 5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 2 cakes | 150 g | 210 kcal |
| 1 cake | 75 g | 105 kcal |
Gesundheitswert
8/10
Eignung zum Abnehmen
Rich in flavor and moderate in calories, they make for a satisfying dish without overindulging.
Häufige Fragen
- Are they vegetarian?
- Yes, these cakes are vegetarian-friendly.
- How are they best served?
- Serve with a side salad for a complete meal.
- Can leftovers be reheated?
- Yes, they reheat well in an oven or stovetop.
Ähnliche Lebensmittel
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Mushroom Risotto Cakes und Wild Rice Pilaf with Cranberries vergleichen
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