It has mild spices; you can adjust them to your preference.

Can I use brown rice?

Yes, brown rice can be used for a healthier option.

What vegetables are best for biryani?

Peas, carrots, and broccoli are great choices.

Legumes

A fragrant and spiced rice dish loaded with seasonal vegetables.

Pro 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Biryani is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Rich in flavors yet moderate in calories, a great meal option.

Is this dish spicy?: It has mild spices; you can adjust them to your preference.
Can I use brown rice?: Yes, brown rice can be used for a healthier option.
What vegetables are best for biryani?: Peas, carrots, and broccoli are great choices.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.