Are Garlic Parmesan Green Beans healthy?

Yes, they are low in calories and high in vitamins while providing a savory flavor.

Can I make Garlic Parmesan Green Beans vegan?

Yes, you can replace parmesan with a vegan cheese alternative.

They pair well with grilled meats, fish, or can be enjoyed on their own.

Vegetables

Crispy green beans mixed with fragrant garlic and rich parmesan cheese, perfect as a side dish or snack.

Pro 100 g

50 kcal

1 cup

60 kcal

(120 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	8 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Garlic Parmesan Green Beans	50	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and packed with fiber, these green beans help you feel full without excess calories.

Are Garlic Parmesan Green Beans healthy?: Yes, they are low in calories and high in vitamins while providing a savory flavor.
Can I make Garlic Parmesan Green Beans vegan?: Yes, you can replace parmesan with a vegan cheese alternative.
What can I serve with Garlic Parmesan Green Beans?: They pair well with grilled meats, fish, or can be enjoyed on their own.

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