Can I use frozen berries?

Yes, frozen berries work perfectly in this smoothie bowl.

Is it suitable for breakfast?

Absolutely, it's a perfect nutritious breakfast option.

It's best eaten fresh, but can be stored in the fridge for up to 24 hours.

Beverages

A refreshing smoothie bowl topped with nuts and fresh berries for a nutritious breakfast.

Pro 100 g

120 kcal

1 bowl

360 kcal

(300 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Chia Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Berry Chia Smoothie Bowl	120	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Rich in antioxidants and fiber, a great choice for a healthy start.

Can I use frozen berries?: Yes, frozen berries work perfectly in this smoothie bowl.
Is it suitable for breakfast?: Absolutely, it's a perfect nutritious breakfast option.
How long will it keep in the fridge?: It's best eaten fresh, but can be stored in the fridge for up to 24 hours.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.