It's gluten-free if you use gluten-free soy sauce.

Can I add more protein?

Yes, adding chicken or shrimp can enhance its protein content.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to 3 days.

Soup

A spicy and tangy soup made with mushrooms, tofu, and a mix of spices.

Pro 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	6 g / 100g	2 g / 100g

Where the calories come from

Protein 30% · Carbs 40% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hot and Sour Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and packed with flavor, great for filling meals.

Is this gluten-free?: It's gluten-free if you use gluten-free soy sauce.
Can I add more protein?: Yes, adding chicken or shrimp can enhance its protein content.
How long can I store leftovers?: Leftovers can be stored in the fridge for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.